To those of us in Tokyo,
Please don't propagate rumors, false information, and hysteria about the earthquake via facebook and cellphones. Don't contribute to unnecessary panic here and abroad.
Thank goodness that most of us are OK and that the earthquake wasn't as strong in this part of the country.
To those of you outside Japan,
Despite a few isolated incidents, Tokyo is more or less OK after the earthquake. Things will be back to normal quite soon. Don't buy into the unnecessary panic brought on by the news. Most of us in this region of the country are completely fine.
Unfortunately, it's a different story up north in Tohoku where the situation is catastrophic. Please focus your thoughts and energies there where they really count.